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Satori (Claude Skill) — 安装 & 实时演示

为什么要用

核心特性

Auto-activates after install — no special invocation phrase required
Five-question onboarding to establish context before giving advice
Specialized protocols: Dark Night Protocol, Jungian shadow work arc
Generates pattern letters, dream analysis, purpose-mapping exercises
Explicitly redirects to professional help when needs exceed conversational support

实时演示

实际使用效果

satori-skill.replay ▶ 就绪

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安装

作者仓库 · Claude Skills 官方文档

使用场景

实战用法： Satori

Work through a recurring behavioral pattern with Satori

👤 Anyone noticing a loop they can't seem to break ⏱ ~45 min beginner

何时使用： You keep ending up in the same argument, the same burnout cycle, the same avoidance — and generic AI advice hasn't helped.

步骤

Complete the onboarding

I want to work on something with you. Run the Satori intake.✓ 已复制

→ Five-question sequence exploring your patterns and history — not instant advice
Describe the loop

Here's the pattern: <describe>. I notice it every few months.✓ 已复制

→ Reframe drawing on relevant tradition (Stoic / IFS / etc.) plus a concrete exercise
Use a pattern letter

Write me a pattern letter I can re-read in a month.✓ 已复制

→ Warm, specific letter tied to your actual situation, not generic

结果： A reframe plus a durable artifact (letter / exercise) you can return to.

注意事项

Treating Satori as therapy — The skill itself will redirect for clinical needs — trust that, don't route around it

搭配使用： planning-with-files

Analyze a dream journal with Jungian lens

👤 Journalers curious about their dream content ⏱ ~30 min beginner

何时使用： You've been writing dreams down and want more than 'it means you're stressed'.

步骤

Share three recent dreams

Using Satori — here are my three most recent dreams. Look for motifs.✓ 已复制

→ Specific image-level analysis, not generic symbolism
Ask for a shadow-work prompt

Start the five-session shadow arc using what you saw.✓ 已复制

→ Session 1 prompts tailored to your motifs

结果： A personalized shadow-work sequence you can run across weeks.

组合

与其他 MCP 搭配，撬动十倍杠杆

satori-skill + planning-with-files

Persist Satori session notes across days so the skill remembers your patterns

Use planning-with-files to keep findings.md updated with what we learn each Satori session.✓ 已复制

satori-skill + filesystem

Save pattern letters and dream analyses into your own journal folder

Save today's pattern letter to ~/journal/2025-patterns/<date>.md.✓ 已复制

工具

此 MCP 暴露的能力

工具	输入参数	何时调用
intake_onboarding	free-text context	First real session — grounds later advice in your actual situation
dark_night_protocol	current distress description	High distress outside office hours — stabilize, don't optimize
shadow_work_arc	recurring pattern or motif	User wants depth work, not quick advice
pattern_letter	situation + what user wants to remember	End of a session — give the user something durable to re-read

成本与限制

运行它的成本

API 配额: None
每次调用 Token 数: Can be large — the skill references 211k+ characters of wisdom content when activated
费用: Free — skills are local files
提示: If you hit context limits, summarize earlier sessions before starting a new arc.

安全

权限、密钥、影响范围

凭据存储： No credentials — pure prompts

数据出站： None — all conversation stays in your Claude session

Satori is not therapy. If you're in crisis, call a local crisis line — the skill itself will also redirect.

故障排查

常见错误与修复

Wrong trigger keywords — onboarding doesn't start

Ask explicitly: 'Run the Satori intake' or 'Use the Satori skill to work on X'.

替代方案

Satori 对比其他方案

替代方案	何时用它替代	权衡
Raw journaling with vanilla Claude	You don't need the wisdom tradition framing	Lighter context load, but Claude reverts to self-help clichés without the skill
Professional therapy	You're in clinical territory (trauma, active crisis, persistent distress)	A skill can't replace a trained human — Satori's own guardrails agree

Satori