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Satori

автор MetcalfSolutions · MetcalfSolutions/Satori

Turns Claude into a thoughtful wisdom companion — blends Stoicism, Buddhism, IFS, DBT into something warmer than clinical and deeper than platitudes.

Satori is a Claude skill that reframes the assistant as a reflective conversation partner drawing on eight wisdom traditions and clinical frameworks (IFS, DBT, Motivational Interviewing). It's built for the gap between everyday struggles and professional therapy — not a replacement for either. Ships with a 5-question onboarding, a 'Dark Night Protocol' for 3am moments, and a five-session shadow-work arc.

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Зачем использовать

Ключевые функции

Живое демо

Как выглядит на практике

satori-skill.replay ▶ готово
0/0

Установка

Репозиторий автора · Официальная документация Claude Skills

Сценарии использования

Реальные сценарии: Satori

Work through a recurring behavioral pattern with Satori

👤 Anyone noticing a loop they can't seem to break ⏱ ~45 min beginner

Когда использовать: You keep ending up in the same argument, the same burnout cycle, the same avoidance — and generic AI advice hasn't helped.

Поток
  1. Complete the onboarding
    I want to work on something with you. Run the Satori intake.✓ Скопировано
    → Five-question sequence exploring your patterns and history — not instant advice
  2. Describe the loop
    Here's the pattern: <describe>. I notice it every few months.✓ Скопировано
    → Reframe drawing on relevant tradition (Stoic / IFS / etc.) plus a concrete exercise
  3. Use a pattern letter
    Write me a pattern letter I can re-read in a month.✓ Скопировано
    → Warm, specific letter tied to your actual situation, not generic

Итог: A reframe plus a durable artifact (letter / exercise) you can return to.

Подводные камни
  • Treating Satori as therapy — The skill itself will redirect for clinical needs — trust that, don't route around it
Сочетать с: planning-with-files

Analyze a dream journal with Jungian lens

👤 Journalers curious about their dream content ⏱ ~30 min beginner

Когда использовать: You've been writing dreams down and want more than 'it means you're stressed'.

Поток
  1. Share three recent dreams
    Using Satori — here are my three most recent dreams. Look for motifs.✓ Скопировано
    → Specific image-level analysis, not generic symbolism
  2. Ask for a shadow-work prompt
    Start the five-session shadow arc using what you saw.✓ Скопировано
    → Session 1 prompts tailored to your motifs

Итог: A personalized shadow-work sequence you can run across weeks.

Комбинации

Сочетайте с другими MCP — эффект x10

satori-skill + planning-with-files

Persist Satori session notes across days so the skill remembers your patterns

Use planning-with-files to keep findings.md updated with what we learn each Satori session.✓ Скопировано
satori-skill + filesystem

Save pattern letters and dream analyses into your own journal folder

Save today's pattern letter to ~/journal/2025-patterns/<date>.md.✓ Скопировано

Инструменты

Что предоставляет этот MCP

ИнструментВходные данныеКогда вызыватьСтоимость
intake_onboarding free-text context First real session — grounds later advice in your actual situation 0
dark_night_protocol current distress description High distress outside office hours — stabilize, don't optimize 0
shadow_work_arc recurring pattern or motif User wants depth work, not quick advice 0
pattern_letter situation + what user wants to remember End of a session — give the user something durable to re-read 0

Стоимость и лимиты

Во что обходится

Квота API
None
Токенов на вызов
Can be large — the skill references 211k+ characters of wisdom content when activated
Деньги
Free — skills are local files
Совет
If you hit context limits, summarize earlier sessions before starting a new arc.

Безопасность

Права, секреты, радиус поражения

Хранение учётных данных: No credentials — pure prompts
Исходящий трафик: None — all conversation stays in your Claude session

Устранение неполадок

Частые ошибки и исправления

Wrong trigger keywords — onboarding doesn't start

Ask explicitly: 'Run the Satori intake' or 'Use the Satori skill to work on X'.

Альтернативы

Satori в сравнении

АльтернативаКогда использоватьКомпромисс
Raw journaling with vanilla ClaudeYou don't need the wisdom tradition framingLighter context load, but Claude reverts to self-help clichés without the skill
Professional therapyYou're in clinical territory (trauma, active crisis, persistent distress)A skill can't replace a trained human — Satori's own guardrails agree

Ещё

Ресурсы

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