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Satori

제작: MetcalfSolutions · MetcalfSolutions/Satori

Turns Claude into a thoughtful wisdom companion — blends Stoicism, Buddhism, IFS, DBT into something warmer than clinical and deeper than platitudes.

Satori is a Claude skill that reframes the assistant as a reflective conversation partner drawing on eight wisdom traditions and clinical frameworks (IFS, DBT, Motivational Interviewing). It's built for the gap between everyday struggles and professional therapy — not a replacement for either. Ships with a 5-question onboarding, a 'Dark Night Protocol' for 3am moments, and a five-session shadow-work arc.

왜 쓰나요

핵심 기능

라이브 데모

실제 사용 모습

satori-skill.replay ▶ 준비됨
0/0

설치

클라이언트 선택

~/Library/Application Support/Claude/claude_desktop_config.json  · Windows: %APPDATA%\Claude\claude_desktop_config.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Claude Desktop → Settings → Developer → Edit Config 열기. 저장 후 앱 재시작.

~/.cursor/mcp.json · .cursor/mcp.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Cursor는 Claude Desktop과 동일한 mcpServers 스키마 사용. 프로젝트 설정이 전역보다 우선.

VS Code → Cline → MCP Servers → Edit
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Cline 사이드바의 MCP Servers 아이콘 클릭 후 "Edit Configuration" 선택.

~/.codeium/windsurf/mcp_config.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Claude Desktop과 같은 형식. Windsurf 재시작 후 적용.

~/.continue/config.json
{
  "mcpServers": [
    {
      "name": "satori-skill",
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ]
    }
  ]
}

Continue는 맵이 아닌 서버 오브젝트 배열 사용.

~/.config/zed/settings.json
{
  "context_servers": {
    "satori-skill": {
      "command": {
        "path": "git",
        "args": [
          "clone",
          "https://github.com/MetcalfSolutions/Satori",
          "~/.claude/skills/Satori"
        ]
      }
    }
  }
}

context_servers에 추가. 저장 시 Zed가 핫 리로드.

claude mcp add satori-skill -- git clone https://github.com/MetcalfSolutions/Satori ~/.claude/skills/Satori

한 줄 명령. claude mcp list로 확인, claude mcp remove로 제거.

사용 사례

실전 활용법: Satori

Work through a recurring behavioral pattern with Satori

👤 Anyone noticing a loop they can't seem to break ⏱ ~45 min beginner

언제 쓸까: You keep ending up in the same argument, the same burnout cycle, the same avoidance — and generic AI advice hasn't helped.

사전 조건
  • Skill installed via Claude.ai Customize > Skills or cloned to ~/.claude/skills/Satori — Upload SatoriSkill-v5.zip on claude.ai, or git clone https://github.com/MetcalfSolutions/Satori ~/.claude/skills/Satori
흐름
  1. Complete the onboarding
    I want to work on something with you. Run the Satori intake.✓ 복사됨
    → Five-question sequence exploring your patterns and history — not instant advice
  2. Describe the loop
    Here's the pattern: <describe>. I notice it every few months.✓ 복사됨
    → Reframe drawing on relevant tradition (Stoic / IFS / etc.) plus a concrete exercise
  3. Use a pattern letter
    Write me a pattern letter I can re-read in a month.✓ 복사됨
    → Warm, specific letter tied to your actual situation, not generic

결과: A reframe plus a durable artifact (letter / exercise) you can return to.

함정
  • Treating Satori as therapy — The skill itself will redirect for clinical needs — trust that, don't route around it
함께 쓰기: planning-with-files

Analyze a dream journal with Jungian lens

👤 Journalers curious about their dream content ⏱ ~30 min beginner

언제 쓸까: You've been writing dreams down and want more than 'it means you're stressed'.

흐름
  1. Share three recent dreams
    Using Satori — here are my three most recent dreams. Look for motifs.✓ 복사됨
    → Specific image-level analysis, not generic symbolism
  2. Ask for a shadow-work prompt
    Start the five-session shadow arc using what you saw.✓ 복사됨
    → Session 1 prompts tailored to your motifs

결과: A personalized shadow-work sequence you can run across weeks.

조합

다른 MCP와 조합해 10배 효율

satori-skill + planning-with-files

Persist Satori session notes across days so the skill remembers your patterns

Use planning-with-files to keep findings.md updated with what we learn each Satori session.✓ 복사됨
satori-skill + filesystem

Save pattern letters and dream analyses into your own journal folder

Save today's pattern letter to ~/journal/2025-patterns/<date>.md.✓ 복사됨

도구

이 MCP가 노출하는 것

도구입력언제 호출비용
intake_onboarding free-text context First real session — grounds later advice in your actual situation 0
dark_night_protocol current distress description High distress outside office hours — stabilize, don't optimize 0
shadow_work_arc recurring pattern or motif User wants depth work, not quick advice 0
pattern_letter situation + what user wants to remember End of a session — give the user something durable to re-read 0

비용 및 제한

운영 비용

API 쿼터
None
호출당 토큰
Can be large — the skill references 211k+ characters of wisdom content when activated
금액
Free — skills are local files
If you hit context limits, summarize earlier sessions before starting a new arc.

보안

권한, 시크릿, 파급범위

자격 증명 저장: No credentials — pure prompts
데이터 외부 송신: None — all conversation stays in your Claude session

문제 해결

자주 발생하는 오류와 해결

Skill not invoked — Claude gives generic motivational advice

On claude.ai, verify Satori is toggled on in Skills. Locally, confirm ~/.claude/skills/Satori/SKILL.md exists.

확인: ls ~/.claude/skills/Satori/SKILL.md
SKILL.md frontmatter wrong

Re-download the v5 zip — a partial unzip breaks the frontmatter.

확인: head ~/.claude/skills/Satori/SKILL.md
Wrong trigger keywords — onboarding doesn't start

Ask explicitly: 'Run the Satori intake' or 'Use the Satori skill to work on X'.

대안

Satori 다른 것과 비교

대안언제 쓰나단점/장점
Raw journaling with vanilla ClaudeYou don't need the wisdom tradition framingLighter context load, but Claude reverts to self-help clichés without the skill
Professional therapyYou're in clinical territory (trauma, active crisis, persistent distress)A skill can't replace a trained human — Satori's own guardrails agree

더 보기

리소스

📖 GitHub에서 공식 README 읽기

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