Work through a recurring behavioral pattern with Satori
使うタイミング: You keep ending up in the same argument, the same burnout cycle, the same avoidance — and generic AI advice hasn't helped.
前提条件
- Skill installed via Claude.ai Customize > Skills or cloned to ~/.claude/skills/Satori — Upload SatoriSkill-v5.zip on claude.ai, or git clone https://github.com/MetcalfSolutions/Satori ~/.claude/skills/Satori
フロー
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Complete the onboardingI want to work on something with you. Run the Satori intake.✓ コピーしました→ Five-question sequence exploring your patterns and history — not instant advice
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Describe the loopHere's the pattern: <describe>. I notice it every few months.✓ コピーしました→ Reframe drawing on relevant tradition (Stoic / IFS / etc.) plus a concrete exercise
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Use a pattern letterWrite me a pattern letter I can re-read in a month.✓ コピーしました→ Warm, specific letter tied to your actual situation, not generic
結果: A reframe plus a durable artifact (letter / exercise) you can return to.
注意点
- Treating Satori as therapy — The skill itself will redirect for clinical needs — trust that, don't route around it