/ ディレクトリ / プレイグラウンド / Satori
● コミュニティ MetcalfSolutions ⚡ 即起動

Satori

作者 MetcalfSolutions · MetcalfSolutions/Satori

Turns Claude into a thoughtful wisdom companion — blends Stoicism, Buddhism, IFS, DBT into something warmer than clinical and deeper than platitudes.

Satori is a Claude skill that reframes the assistant as a reflective conversation partner drawing on eight wisdom traditions and clinical frameworks (IFS, DBT, Motivational Interviewing). It's built for the gap between everyday struggles and professional therapy — not a replacement for either. Ships with a 5-question onboarding, a 'Dark Night Protocol' for 3am moments, and a five-session shadow-work arc.

なぜ使うのか

主な機能

ライブデモ

実際の動作

satori-skill.replay ▶ 準備完了
0/0

インストール

クライアントを選択

~/Library/Application Support/Claude/claude_desktop_config.json  · Windows: %APPDATA%\Claude\claude_desktop_config.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Claude Desktop → Settings → Developer → Edit Config を開く。保存後、アプリを再起動。

~/.cursor/mcp.json · .cursor/mcp.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Cursor は Claude Desktop と同じ mcpServers スキーマを使用。プロジェクト設定はグローバルより優先。

VS Code → Cline → MCP Servers → Edit
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Cline サイドバーの MCP Servers アイコンをクリックし、"Edit Configuration" を選択。

~/.codeium/windsurf/mcp_config.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Claude Desktop と同じ形式。Windsurf を再起動して反映。

~/.continue/config.json
{
  "mcpServers": [
    {
      "name": "satori-skill",
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ]
    }
  ]
}

Continue はマップではなくサーバーオブジェクトの配列を使用。

~/.config/zed/settings.json
{
  "context_servers": {
    "satori-skill": {
      "command": {
        "path": "git",
        "args": [
          "clone",
          "https://github.com/MetcalfSolutions/Satori",
          "~/.claude/skills/Satori"
        ]
      }
    }
  }
}

context_servers に追加。保存時に Zed がホットリロード。

claude mcp add satori-skill -- git clone https://github.com/MetcalfSolutions/Satori ~/.claude/skills/Satori

ワンライナー。claude mcp list で確認、claude mcp remove で削除。

ユースケース

実用的な使い方: Satori

Work through a recurring behavioral pattern with Satori

👤 Anyone noticing a loop they can't seem to break ⏱ ~45 min beginner

使うタイミング: You keep ending up in the same argument, the same burnout cycle, the same avoidance — and generic AI advice hasn't helped.

前提条件
  • Skill installed via Claude.ai Customize > Skills or cloned to ~/.claude/skills/Satori — Upload SatoriSkill-v5.zip on claude.ai, or git clone https://github.com/MetcalfSolutions/Satori ~/.claude/skills/Satori
フロー
  1. Complete the onboarding
    I want to work on something with you. Run the Satori intake.✓ コピーしました
    → Five-question sequence exploring your patterns and history — not instant advice
  2. Describe the loop
    Here's the pattern: <describe>. I notice it every few months.✓ コピーしました
    → Reframe drawing on relevant tradition (Stoic / IFS / etc.) plus a concrete exercise
  3. Use a pattern letter
    Write me a pattern letter I can re-read in a month.✓ コピーしました
    → Warm, specific letter tied to your actual situation, not generic

結果: A reframe plus a durable artifact (letter / exercise) you can return to.

注意点
  • Treating Satori as therapy — The skill itself will redirect for clinical needs — trust that, don't route around it
組み合わせ: planning-with-files

Analyze a dream journal with Jungian lens

👤 Journalers curious about their dream content ⏱ ~30 min beginner

使うタイミング: You've been writing dreams down and want more than 'it means you're stressed'.

フロー
  1. Share three recent dreams
    Using Satori — here are my three most recent dreams. Look for motifs.✓ コピーしました
    → Specific image-level analysis, not generic symbolism
  2. Ask for a shadow-work prompt
    Start the five-session shadow arc using what you saw.✓ コピーしました
    → Session 1 prompts tailored to your motifs

結果: A personalized shadow-work sequence you can run across weeks.

組み合わせ

他のMCPと組み合わせて10倍の力を

satori-skill + planning-with-files

Persist Satori session notes across days so the skill remembers your patterns

Use planning-with-files to keep findings.md updated with what we learn each Satori session.✓ コピーしました
satori-skill + filesystem

Save pattern letters and dream analyses into your own journal folder

Save today's pattern letter to ~/journal/2025-patterns/<date>.md.✓ コピーしました

ツール

このMCPが提供する機能

ツール入力呼び出すタイミングコスト
intake_onboarding free-text context First real session — grounds later advice in your actual situation 0
dark_night_protocol current distress description High distress outside office hours — stabilize, don't optimize 0
shadow_work_arc recurring pattern or motif User wants depth work, not quick advice 0
pattern_letter situation + what user wants to remember End of a session — give the user something durable to re-read 0

コストと制限

運用コスト

APIクォータ
None
呼び出しあたりのトークン
Can be large — the skill references 211k+ characters of wisdom content when activated
金額
Free — skills are local files
ヒント
If you hit context limits, summarize earlier sessions before starting a new arc.

セキュリティ

権限、シークレット、影響範囲

認証情報の保管: No credentials — pure prompts
データ送信先: None — all conversation stays in your Claude session

トラブルシューティング

よくあるエラーと対処法

Skill not invoked — Claude gives generic motivational advice

On claude.ai, verify Satori is toggled on in Skills. Locally, confirm ~/.claude/skills/Satori/SKILL.md exists.

確認: ls ~/.claude/skills/Satori/SKILL.md
SKILL.md frontmatter wrong

Re-download the v5 zip — a partial unzip breaks the frontmatter.

確認: head ~/.claude/skills/Satori/SKILL.md
Wrong trigger keywords — onboarding doesn't start

Ask explicitly: 'Run the Satori intake' or 'Use the Satori skill to work on X'.

代替案

Satori 他との比較

代替案代わりに使う場面トレードオフ
Raw journaling with vanilla ClaudeYou don't need the wisdom tradition framingLighter context load, but Claude reverts to self-help clichés without the skill
Professional therapyYou're in clinical territory (trauma, active crisis, persistent distress)A skill can't replace a trained human — Satori's own guardrails agree

その他

リソース

📖 GitHub の公式 README を読む

🐙 オープンな issue を見る

🔍 400以上のMCPサーバーとSkillsを見る