/ Verzeichnis / Playground / Satori
● Community MetcalfSolutions ⚡ Sofort

Satori

von MetcalfSolutions · MetcalfSolutions/Satori

Turns Claude into a thoughtful wisdom companion — blends Stoicism, Buddhism, IFS, DBT into something warmer than clinical and deeper than platitudes.

Satori is a Claude skill that reframes the assistant as a reflective conversation partner drawing on eight wisdom traditions and clinical frameworks (IFS, DBT, Motivational Interviewing). It's built for the gap between everyday struggles and professional therapy — not a replacement for either. Ships with a 5-question onboarding, a 'Dark Night Protocol' for 3am moments, and a five-session shadow-work arc.

Warum nutzen

Hauptfunktionen

Live-Demo

In der Praxis

satori-skill.replay ▶ bereit
0/0

Installieren

Wählen Sie Ihren Client

~/Library/Application Support/Claude/claude_desktop_config.json  · Windows: %APPDATA%\Claude\claude_desktop_config.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Öffne Claude Desktop → Settings → Developer → Edit Config. Nach dem Speichern neu starten.

~/.cursor/mcp.json · .cursor/mcp.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Cursor nutzt das gleiche mcpServers-Schema wie Claude Desktop. Projektkonfiguration schlägt die globale.

VS Code → Cline → MCP Servers → Edit
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Klicken Sie auf das MCP-Servers-Symbol in der Cline-Seitenleiste, dann "Edit Configuration".

~/.codeium/windsurf/mcp_config.json
{
  "mcpServers": {
    "satori-skill": {
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ],
      "_inferred": true
    }
  }
}

Gleiche Struktur wie Claude Desktop. Windsurf neu starten zum Übernehmen.

~/.continue/config.json
{
  "mcpServers": [
    {
      "name": "satori-skill",
      "command": "git",
      "args": [
        "clone",
        "https://github.com/MetcalfSolutions/Satori",
        "~/.claude/skills/Satori"
      ]
    }
  ]
}

Continue nutzt ein Array von Serverobjekten statt einer Map.

~/.config/zed/settings.json
{
  "context_servers": {
    "satori-skill": {
      "command": {
        "path": "git",
        "args": [
          "clone",
          "https://github.com/MetcalfSolutions/Satori",
          "~/.claude/skills/Satori"
        ]
      }
    }
  }
}

In context_servers hinzufügen. Zed lädt beim Speichern neu.

claude mcp add satori-skill -- git clone https://github.com/MetcalfSolutions/Satori ~/.claude/skills/Satori

Einzeiler. Prüfen mit claude mcp list. Entfernen mit claude mcp remove.

Anwendungsfälle

Praxisnahe Nutzung: Satori

Work through a recurring behavioral pattern with Satori

👤 Anyone noticing a loop they can't seem to break ⏱ ~45 min beginner

Wann einsetzen: You keep ending up in the same argument, the same burnout cycle, the same avoidance — and generic AI advice hasn't helped.

Voraussetzungen
  • Skill installed via Claude.ai Customize > Skills or cloned to ~/.claude/skills/Satori — Upload SatoriSkill-v5.zip on claude.ai, or git clone https://github.com/MetcalfSolutions/Satori ~/.claude/skills/Satori
Ablauf
  1. Complete the onboarding
    I want to work on something with you. Run the Satori intake.✓ Kopiert
    → Five-question sequence exploring your patterns and history — not instant advice
  2. Describe the loop
    Here's the pattern: <describe>. I notice it every few months.✓ Kopiert
    → Reframe drawing on relevant tradition (Stoic / IFS / etc.) plus a concrete exercise
  3. Use a pattern letter
    Write me a pattern letter I can re-read in a month.✓ Kopiert
    → Warm, specific letter tied to your actual situation, not generic

Ergebnis: A reframe plus a durable artifact (letter / exercise) you can return to.

Fallstricke
  • Treating Satori as therapy — The skill itself will redirect for clinical needs — trust that, don't route around it
Kombinieren mit: planning-with-files

Analyze a dream journal with Jungian lens

👤 Journalers curious about their dream content ⏱ ~30 min beginner

Wann einsetzen: You've been writing dreams down and want more than 'it means you're stressed'.

Ablauf
  1. Share three recent dreams
    Using Satori — here are my three most recent dreams. Look for motifs.✓ Kopiert
    → Specific image-level analysis, not generic symbolism
  2. Ask for a shadow-work prompt
    Start the five-session shadow arc using what you saw.✓ Kopiert
    → Session 1 prompts tailored to your motifs

Ergebnis: A personalized shadow-work sequence you can run across weeks.

Kombinationen

Mit anderen MCPs für 10-fache Wirkung

satori-skill + planning-with-files

Persist Satori session notes across days so the skill remembers your patterns

Use planning-with-files to keep findings.md updated with what we learn each Satori session.✓ Kopiert
satori-skill + filesystem

Save pattern letters and dream analyses into your own journal folder

Save today's pattern letter to ~/journal/2025-patterns/<date>.md.✓ Kopiert

Werkzeuge

Was dieses MCP bereitstellt

WerkzeugEingabenWann aufrufenKosten
intake_onboarding free-text context First real session — grounds later advice in your actual situation 0
dark_night_protocol current distress description High distress outside office hours — stabilize, don't optimize 0
shadow_work_arc recurring pattern or motif User wants depth work, not quick advice 0
pattern_letter situation + what user wants to remember End of a session — give the user something durable to re-read 0

Kosten & Limits

Was der Betrieb kostet

API-Kontingent
None
Tokens pro Aufruf
Can be large — the skill references 211k+ characters of wisdom content when activated
Kosten in €
Free — skills are local files
Tipp
If you hit context limits, summarize earlier sessions before starting a new arc.

Sicherheit

Rechte, Secrets, Reichweite

Credential-Speicherung: No credentials — pure prompts
Datenabfluss: None — all conversation stays in your Claude session

Fehlerbehebung

Häufige Fehler und Lösungen

Skill not invoked — Claude gives generic motivational advice

On claude.ai, verify Satori is toggled on in Skills. Locally, confirm ~/.claude/skills/Satori/SKILL.md exists.

Prüfen: ls ~/.claude/skills/Satori/SKILL.md
SKILL.md frontmatter wrong

Re-download the v5 zip — a partial unzip breaks the frontmatter.

Prüfen: head ~/.claude/skills/Satori/SKILL.md
Wrong trigger keywords — onboarding doesn't start

Ask explicitly: 'Run the Satori intake' or 'Use the Satori skill to work on X'.

Alternativen

Satori vs. andere

AlternativeWann stattdessenKompromiss
Raw journaling with vanilla ClaudeYou don't need the wisdom tradition framingLighter context load, but Claude reverts to self-help clichés without the skill
Professional therapyYou're in clinical territory (trauma, active crisis, persistent distress)A skill can't replace a trained human — Satori's own guardrails agree

Mehr

Ressourcen

📖 Offizielle README auf GitHub lesen

🐙 Offene Issues ansehen

🔍 Alle 400+ MCP-Server und Skills durchsuchen